I almost ran out of ink putting up all the scores on the wall of fame tonight for the “Annie” workout. I know how frustrating the Doubles can be, but stick with them. Eventually it just clicks, as many of you saw when you were stringing them together.

Still no word from the Mexico crew…Post your guess as to why in the comments. So far we’ve blamed the worm-plausible.



Clean and Jerk 1-1-1-1-1-1-1

This is truly how its done-from “Pocket Hercules”

Congratulations to Nicole Gagne- She scored an A on one of the courses she recently completed for her Masters Degree! The world needs more great teachers and more great firefighters. We are fortunate to have both at C3 in Tim and Nicole.

4 Responses

  1. Mark, thanks for complements to Nicole and I. We are fortunate to be a part of the C3 family.

    Awesome video. Good motivation before the wod.