It has been fun having so many visitors. Everyone who comes by compliments how friendly everyone is. At CrossFit San Francisco members are penalized with 50 Burpees if they don’t introduce themselves to visitors or newcomers…I will make an effort to post pictures of our visitors and friends in the near future. 7 days left in December- I’m sure that everyone is excited to show off their new skills and strengths.



5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min
Continue for as many minutes as you are able to on the minute- then complete as many rounds as you are able with any remaining minutes until the stopwatch reaches 30min.

The Blokes From CF Manchester in the UK love Chelsea

2 Responses

  1. please please please don’t make us do 50 burpees if we don’t welcome a new visitor… for the record I am offically inviting any new member that may start tomorrow, next week, or next year… there I am covered… LOL