Work Up To A 1 Rep Max Bench Press

Followed By…



Double Unders
Sit Ups

A Couple Of Bench Press Tips From Coach Rippetoe

Double Unders

Mike M, we want you back so badly we are contemplating naming a WOD ‘Meri’ because we know you’ll show up for it-Also we would like to offer you CrossFit as a potential location for your Wedding (Ceremony, Reception, or both) As long as you promise to do a workout. In all seriousness we can’t stand not having you around as a regular fixture of the family and I speak for everyone when I say we look forward to having you back soon.

12 Responses

  1. I threatened meri that she better not distract you from CrossFit. I would try to beat her but I have seen her do pushups like a man. She’s tough. I think I will save my strength for someone weaker than me. Does anyone like that exist?

  2. Mike, you have to stay in shape for your wedding! Come back!

    Nicole, Sarah doesn’t actually fight fair, and she’s super wiry (to her advantage). She pulls hair and limbs and bites. So have fun with that.

  3. I know that I say this at least once a week, but I’ll say it again anyway… I love the C3 family!!! I always know where to go when I need a laugh and a good butt kickin’.

    Mike-COME BACK!!! I thought you were on vacation or something.

    See you this afternoon…

  4. My legs are so dead still. Hear comes the doubles. Looking forward to it. I want to see the fight by the way. I think I would pay money for that. Its simple you just have to tell mery she’s FAT and Cross fit is the only way she will fit in the dress in time. HEHEHE
    Evil Style. :]

  5. This is Marebear

    I would just like to take a minute to defend myself to you crossfit cult people..
    I do not stop mike from firming up his buff bod, do you think i WANT him to get flabby??? His body is a wonderland and id like to keep it that way. If he doesnt show up that is his own doing.

    Meanwhile I will be practicing my back extensions on my own to gear up 😉

    Sarah sleep with one eye open

  6. Meri. Don’t Muahahaha me until you are forced to do CrossFit. Then, you will scare the crap out of me. But… I will program killer workouts only for you. Muahahahahahahahahahahhahahhaha….:)

  7. Ok so maybe i have nothing better to do with my time than to check this crossfit website 10 times a day and talk smack to people who are in way better shape than me. and yeah maybe im sitting here on a thursday morning in my sweatpants watching price is right while shoveling cheez-its and chocolate chips into my mouth.
    but i’ll tell you one thing LEE i could still take you any day of the week. i’ll bring it sumo-style.

    sorry boys but this top choice grade A meat is being taken off the meat market.

    mike is so lucky isnt he