Something to keep in mind.



15-12-9 For Time

Kettle Bell Swings 2/1.5
Sumo Dead Lift High Pulls 105/75

This is from CF Vancouver-It kinda strikes a chord.

Hello to Adam out in San Pedro California-Check in and let us know how the WODs are going. It would be nice to hear from the guy who ‘journals’ his workouts on our record board.

5 Responses

  1. Mark, that video was awesome. It was inspiring to see ordinary people, like me, making all that progress in just one year. The pull-up shots reminded me of my own flailing legs as I struggle to get my chin over the bar:) And holy smokes, how high was that box they were jumping on?!

    It’s funny, I was just thinking about kettelbells. Too bad tomorrow is a rest day:(

  2. Littles-yes, when we are fast enough to need to be slowed down. Just kidding of course we can, it will only make us suffer, I mean faster.

    Nicole-I thought of our guys and gals as well. I can’t wait to see what transpires in one year! I am really proud of you and Sarah for getting certified this weekend. Make sure you both rock C3 shirts in the front row of the group picture. I wish we could all be there to cheer you ladies on. 3-2-1 GO!

  3. We need a blue box that thing is nuts. We are going to have a sweet one year video. With a lot more weight lifting.

    Did you make this work out for mike as R/X by doctor Miles.

    The 2 Pood Is like a wrecking Ball
    Are we starting a Demolition company.