Amazing job on Half Murph to everybody-of course and Jon and Jared who went Rx’d. Just walking in the door on one of these days says something about your character. It also speaks to the level CrossFit can take people to in just a short time. You guys are amazing!
Sarah and Nicole are kicking but as well in Mont Clair at Guerrilla Fitness. Sarah met Jason “Rhabdo” Khaplan the king of “Fran” with a beautiful 1:53 on film. It is a sight to see!

We will hold a 3 O’Clock class tomorrow (Sunday) In all likely hood this will be a regular time slot, I will keep you updated.




3 Rounds For Time

Run 800m
50 Sit Ups
50 Back Extensions

If you don’t feel like doing a WOD but want to come hang out and practice some things come on in.
There is a good chance that this week we will be outside a few times. I will keep my eye on the weather. It was great to be outside today.

10 Responses

  1. It’s kind of easy to see how far we have all come by yesterdays workout. For myself, i gotta say i enjoyed it, how sick is that? The last run was a total gut check, and although my gut is still there, i finally feel like i winning the war. Thanks Mark and everybody, yesterday was one to remember.

  2. To all the Ladies of Crossfit.

    Wed. night is girls night at my house. Most of us will be in the audience at 6pm at Crossfit to watch Sarah and Nicole put their husbands through it.
    Come over afterwards

    251 woods hole rd.
    Easiest way is 151 to the highway
    follow the highway like you’re going to Woods hole.

    at the Quisset Rd set of lights count 3 driveways down on the right.

    pull in the back, my door is to the right of the highlander.
    Bring what you like to drink, I’ll supply the food.

  3. just wanted to express gratitude to drew for sticking around after his workout, to count, cheer and motivate, and to jessie, who cheered, and during the last 800meters went out and dragged jared and i to the finish. thank you both.

  4. Agreed Jon. Thanks Drew! You 2 Jess! Your running the last lap with me helped ALOT. I am already looking forward to doing Murph again. I would like to shave a couple minutes off. Maybe we can do it again in a month or so?

  5. I’m so proud of you Danielle for stopping to nurse, then picking back up and finishing.
    Great job.
    Drew, thanks for your help in the bands. Hope I didn’t slow you down too much.