10
Feb

It’s similar to ‘Where’s Waldo’ but it’s called, find the hotties from Cape Cod…

“Injury, like illness, is an ineluctable fact of life. In sport, elite performers are more marked by the attitude and manner with which they deal with injury than by their elected course of treatment or by the severity or frequency of their injuries.

Whereas treatment and rehabilitation receive considerable attention and focus in discussing injury, compensatory strategies for maintaining or improving fitness while recovering from injury are generally given short shrift….

…Remember, our concern here is not how to “rehab” the knee specifically but how to keep the athlete training to ensure that he continues to develop while he is injured and unable to use the affected limb.” Greg Glassman CFJ

Tuesday

WOD

5 Rounds For Time

9 Hanging Power 135/95
7 Thrusters 135/95

Followed By Max Sit Ups

3 Responses

  1. Yeah I thought that pic would be more clear-visit crosfit.com and enlarge the image from the day cindy and mary were posted- have I ever told you that the first time I ever visited crossfit.com the wod was cindy or mary and there was a picture of a female basketball player from uconn. I thought that was what a couple of girls had done for their workouts and I didn’t know what I was supposed to do until a friend explained it to me!