If I had to choose an uncontested favorite WOD it would have to be Helen. I hope there is a great turnout for this-it’s on the board just waiting for everyone. Eva is also available in the same vein that Murph and half Murph were available last Saturday.

Great Work on squats today-I can’t believe how many Pr’s you guys hit. If anyone is interested in extra help with the squat let me know. We can set up a practice session this week.

5 Rounds For Time
800m Run
30, 2 Pood KB Swings
30 Pull Ups


3 Rounds For Time
400m Run
21 1.5 Pood KB Swings
12 Pull Ups

The Girls weight is one size down on the KB Swings

Try not to be inspired watching “OPT” James Fitzgerald PR on Helen

4 Responses

  1. I just found Helen from 10/5 my third workout.

    It says
    “good run!”
    green and red band pullups
    15# kb swing

    we have to start somewhere right?
    It’s incredible to see how quickly it changes.

  2. Congrats Liz! This was a great workout…lot’s of fun with lot’s of friends! Congrats also to Jane! Pull ups with NO BAND! I’m so impressed!! Nice job everyone today! Thanks for including Beth! (she puked, so it must have been a good workout, lol)