Even Ninjas get tired. Jane you are doing great! Nice new shoes-“You think anybody wants to take a roundhouse kick to the face when you are wearing those baby’s? Forget-about-it! Bow to your sensei!”

Matty made 205 look pretty easy on the overhead squat. He is Just scratching the surface after a month-enjoy the show guys-it is going to be fun to watch this beast in the making.

“This is how we roll.” These little moments spent in maintenance are time spent wisely.

Liz works form overhead.

Jeff has shown awesome dedication and progress.



Tabata Mash-Up

SDLHP 95/65
Ring Dips
Box Jumps -Medium Box

Thanks to Melanie, some great lighting, good timing, and a good camera we have a new rower on its way from the Concept 2 Rowtography Contest!

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