18
Feb

Wednesday

WOD

‘Fran’

21-15-9 For Time
Thrusters 95/65
Pull Ups

Omar “Bionic” Torres Shows Super Ligit Form With a 2:08 Fran (Bear through the fact that it was shot on a cell phone camera-guess he wasn’t planning on such an amazing performance.)

Approximately 1 year earlier…Bionics first intro to CrossFit (Omar-the guy in the glasses)


Astonishing transformation! You can tell that he has really stuck with a solid routine and worked very hard-Most of all he loves what he’s doing. His results are not that unusual. What is unique in the world is his dedication & follow through.

5 Responses

  1. Thanks Nicole!
    I’m not sure that some of the last pullups even counted, I forget how to kip when I’m really tired.
    That was fun though, how’d you do?