19
Feb

Sunday, March 1st marks the 5 month anniversary of CrossFit Cape Cod. To celebrate this and making it through the roughest months of a tough winter we will host a theme party at the box. Wear your best 80’s or 90’s outfit (but Mark all you have to do is wear what you always wear.) or select your favorite decade I don’t care. Bring guests if you want. Let’s bring food and drink-of course I prefer Zone-but…whatever you want to party down with before during or after the “fun WOD” So mark your calendar-Sunday, March 1 at C3.

Our friends at Texas A&M created this nice combo-Enjoy!

Deadlifts

3×3

then

Subtract your age from 100 burpees and that is your workout!

4 Responses

  1. This was sent to me today…
    CrossFit New England is hosting the first New England Throwdown.
    We will do 2-3 events (12 minute cap on each event), scaling is allowed, and of course there will refreshments (byob) after the event.
    There will be a $10 entry fee, and the top male and female athletes will take home cash.

    Saturday, March 7, 2009
    Time: 1:00pm – 5:00pm
    Location: CrossFit New England
    Street: 15 Tech Cirlce, Natick, MA

    Also, if you want to come at 12 or 1 tomorrow I am there with Adam at 12 and the regularly scheduled 1 o’clock