28 Feb /5 Comments/Uncategorized Please click on this image and then take the survey on the right.Karen sure can be a difficult girl. Everyone Pr’d. Where were the ladies to take on Karen today? Sunday WOD 3:00pm Make up a workout that you missed or… Tabata Mash UpPush UpsBack ExtensionsSit Ups The 80’s party starts at 4:00pm CrossFit Mama had a partner for the 400m run today-Awesome work Danielle-you are doing great! Any time you need me to hold Henry I look forward to the workout-No wonder you are so strong! Crossfit Commercial from Steve Yoak on Vimeo.