7
May

As you probably already know we are closed this weekend because of the Olympic lifting seminar in Boston.

If you want to be a lab rat for the ongoing debate-“which one is worse? Thrusters or full clean and jerk” I invite you to try 30 of each at the same weight in any order. Then give us your feedback.

Friday

WOD

Snatch (Progression and Max Effort)
1-1-1-1-1-1-1

Power Clean

3-1-1-1

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