As you know we are at the O-Lifting seminar with Greg Everett and Aimee Anaya this weekend. We plan on bringing home all sorts of useful new info that can make C3 that much better!

Here’s Aimee in action-the 3rd lift is over 230lbs!

Some shots from the week-Matt and Pat “The Athlete” Leary break the record for box jump-Caleb is uneasy just sitting at that height!

Chad goes all out and like everybody who gives it their best needs to collapse for a while.

Adam only took short breaks on the 75 chest to bar pull ups after enjoying the morning sun for the 100 lunges. If you haven’t had the pleasure of working out with Adam yet come on in for the 6:30 this week.

We’d like to say thank you to Jon who just donated a flip camera to our box-it’s going to be a great asset to our training and general media!From all of us- Thanks Jon, CrossFit Mamma, Jude The Dude, Grand Slam Sam, and Henry The Blubber Brick-We Love Ya!