11
May

Monday

WOD

5-5-5-5-5 Front Squat

AMRAP 12 Minutes
5 Push Press 135/95
20 Double Unders

I hope we make a ton of Videos Here are a couple girls you might recognize.

8 Responses

  1. Make sure you go to CrossFit.Com, under Mondays Wod, and check out Pat Sherwood MOV on teaching a group to squat. Post Comments if you see someone you know!!!

  2. I feel like a slacker…I told CJ “I was too fat to work out this morning!” LOL I can’t got tomorrow or Wednesday am…but will try for the afternoon classes!

  3. Tim, nice to see you made the main page, working on those open hips!
    Phoebe, we look forward to having you join us in the afternoon this week.