13
May

Chris On His First Attempt At The Muscle Up

Thursday

WOD

4 Rounds For Time
25 Sit Ups
3 Deadlifts at your 3 rep max

Run Fastest Mile
Rest 4:00
Run Fastest 800m
Rest 3:00
Run Fastest 400m
Rest 2:00
Run Fastest 200m

Aimee Anaya Wins The Nationals

9 Responses

  1. That video is really cool of Chris and I love that it’s at C3…keep taking videos Mark, this was great and will be hard to beat!!

  2. The kid is tough! He would have had more but he just did the 45 ring dips in the ‘Gary’ WOD.
    Phoebe I feel the same way-there are more home grown videos on the way!

  3. Nice job Chris!

    I dreamt last night I was doing Fran on the beach, and we were using a 65# oven that we had to balance on a bar for thrusters.

    Work anxiety and Fran anxiety combined 🙂
    Can’t wait.

  4. Chris, knock it off, would ya, you’re making the rest of us look bad! Murph your first day at crossfit, muscleups on your first try!! Just kidding, nice job and keep up the good work!

  5. Tim, I better not be at all close to the time I dreamt of last night.
    (yes another dream)

    I finished in 56 minutes, so I tried again the next day and finished in 36.
    right…….