23
May

Saturday WOD

Back Squat 5-3-1-1-1

For Time
13 L Pull Ups
1 HSPU
11 L Pull Ups
3 HSPU
9 L Pull Ups
5 HSPU
7 L Pull Ups
7 HSPU
5 L Pull Ups
9 HSPU
3 L Pull Ups
11 HSPU
1 L Pull Up
13 HSPU

One rep of this and you never need to do another WOD again

2 Responses

  1. I think that was more impressive than the 66 inch jump. I am in awe of that guy. Must be Crossfit for circus performers.