This one should be a lot of fun!



3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

What was he thinking?

4 Responses

  1. I tried to get Mark to program that for Thursday but he wouldn’t. Sorry guys. I tried.

    By the way Chelsea…. awesome job on your row and deadlift!

  2. Good point Phoebe-He’s a Slacker.

    Sarah is onto something-I’ll have her do 2 burpee miles with her good leg!

    Something I forgot to mention is that everyone did a nice job with the snatch progression yesterday!

  3. Great Job everyone. That was a rough workout. But I did feel great after… well after I peeled myself of the ground. It was great to meet Collin and Moe’s mom Jo today! Great Job on the baseline!