I just wanted to say that it has been really exciting having the community expand and everyone who has recently joined us is making it even better! It is great having Chelsea, Will, Rich, Chris and Colin with us before they pursue their goals and educations again in the Fall.

Warm Up

Hand Stands
Ring Rows
Practice The Over Head Squat And Review The Points Of Performance

Back Squat or Over Head Squat 3×3

OHS 95/65

There was an arm wrestling video on CrossFit.com tonight so I thought that I would show you these little gems. Some people have said that they can make the worst of days better simply by watching these videos….

2 Responses

  1. Thanks for the warm welcome Mark, and everyone at C3! Looking forward to a great summer with the entire gang!

    Hilarious video today, BTW!