There will not be an a.m. class on Thursday.

Monday

Warm Up

2-3 Rounds 5-15 Reps Each
Pull Ups
Dips or Push Ups
Overhead Squat (Bar or PVC)
Back Ext.
Sit Ups

Samson Stretch
Mobility

1 time through the Snatch Progression

WOD

Snatch

3-3-3-3-3

Finisher

Row Your Fastest 500m