There will be a 6:30am class tomorrow. The 4 and 5pm classes are business as usual. Saturday we have the 1 and Sunday at 3.

Friday (Already?!)


21 Hang squat cleans 135/95
42 Push Ups
15 Hang Squat Cleans 135/95
30 Push Ups
9 Hang Squat Cleans 135/95
18 Push Ups

As you can probably see this is a 21-15-9 but the push ups are x2

Thank you to everyone who came and knocked out our first official WOD at the new location-that was a great start!

CrossFit Legend Nicole Carroll Uses Humor and Motivation About Starting a ‘Diet’ In- ‘Getting Off The Crack!’

3 Responses

  1. Thanks everyone. It was a really fun day. Everyone has been so helpful and patient with us during the move.

    I want to thank Drew for all your hard work yesterday. We couldn’t have done it without you!