Thanks for making today so successful everyone! Just a heads up-we are doing classes from 1 O’clock until 3 O’clock and have to split by 3:15.

How do you know if you are over worked?

“Over training might not be something to worry about…much.”
What about Recovery? Coach’s Spin.

1 Response

  1. Hello everyone,
    Nicole and I had a great time yesterday, inspite of the rain. Looking forward to more today.

    Interesting article. Coach said “if you are far
    from overtrained, you are far from peak performance.” Thought provoking and motivating…