14
Sep

Monday

WOD

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

You’d better show up!!!

The new signs are up!

What is the CrossFit method?

The CrossFit method is to establish a hierarchy of effort and concern that builds as follows:

Diet – lays the molecular foundations for fitness and health.

Metabolic Conditioning – builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

Gymnastics – establishes functional capacity for body control and range of motion.

Weightlifting and throwing – develop ability to control external objects and produce power.

Sport – applies fitness in competitive atmosphere with more randomized movements and skill mastery.

4 Responses

  1. Signage looks great Mark! Congrats once again on the move, from what I can tell from the pics online, the place looks great!

    Warmest wishes from Natick

    Rich

  2. Great job to everyone in the 5 o’clock class. It’s really a privilege to be able to stand back and see the heart and effort that you put into these incredible wod’s.