Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Meth in a Can
By Keith M. Graves
Irritability. Heart arrhythmia. Osteoporosis. Withdrawal pains. The huge quantities of stimulants in energy drinks can make them as risky as “real” drugs.

…I found that the student had the signs and symptoms of drug influence. His pupils were dilated and his pulse elevated, and I saw muscle tremors. These are signs of methamphetamine influence. The only thing missing was the massive euphoria that meth users feel when they ingest their drug.

…Do you need to worry that it will affect your athletic performance or your health? Absolutely! In France, the legislature outlawed energy drinks after the death of 18-year-old Irish basketball player Ross Cooney just after he finished a game. He had consumed four Red Bull drinks prior to starting time.

Read the article here.

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