Make Up a Missed WOD or work on skills and drills. Or just cheer people on and stretch out.

Click to see an AWESOME video!!! Show Your Friends!

In other news check out Heather on the pull up bar!

8 Responses

  1. Heather, you’re so strong! great work! That’s inspiring me to practice getting into the red band….some of us have to go down a band :).
    That video was crazy. She kicked his butt.

  2. That video was awesome! I can’t imagine being in that situation – but, I know I would be strong enough to beat the crap out of someone if I had to. Or I could just yell upstairs to Heather and she would take care of it.

    It’s great to see Crossfit in the news!