Tim is taking the 4 and 5 o’clock classes and he has a surprise WOD planned!

Gymnastics? Not a gimmick. Check.
Olympic Weight-Lifting? Not a gimmick. Check.
Barbell Training? Not a gimmick. Check.
Running and rowing? Not a gimmick. Check.

All these elements mixed together? Gut Check.
Some wide words from CF San Francisco
CrossFit is Not a Gimmick

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