7
Oct

Great day working out outside! They can’t keep us down! Team invincible!

Thursday

WOD

Press
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Endurance athletes planning to run the 10k on Saturday should seriously consider resting Thursday and Friday if you have trained 3 times already this week. You can come in Friday and get loose and stretch and do some very light movements. Packet pick up is Friday evening from 2 p.m. to 5 p.m. at the New Balance store in the Commons near Blockbuster. Saturday Morning the last bus leaves from the senior center at 8 a.m. for the starting line. After the race it is recommended that all of the runners participate in a post race WOD from CrossFit Endurance that will speed recovery. (It’s not challenging)

There will not be an a.m. class on Saturday and we will likely have the doors open at 11 a.m.

We are hoping that everyone is able to run the Firefighter 5k on October 31st. It is for a good cause and it will give everyone a sense of accomplishment. It starts at 11:30 and will also end with a party!

Good old fashioned common sense-too bad it isn’t more common! Who wants to take Jacks 5 day challenge?

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