“The ten recognized physical skills of the CrossFit program are: cardiovascular and respiratory endurance,stamina, strength, power, speed, coordination, flexibility, agility, balance, and accuracy. Your level of fitness is determined not by the domain in which you are strongest, but by the domain in which you are weakest.”
Andy Stumpf



50 Sit Ups
50 Double Unders
50 Sit Ups
50 Steps Walking Lunge
50 Sit Ups
50 Burpees
50 Sit Ups

Race Day is on Saturday! There will not be an a.m. class on Saturday. See you around 11 a.m. on Saturday for some festivities at C3.

Since he was such a hit yesterday-he’s back again today! Here’s a challenge! And if no one minds I’m going to start dressing like him!

1 Response

  1. Great Video Mark! That outfit is absolutely fabulous!

    What is up with that dog in the background? Is it alive or stuffed? I thought it was a polar bear rug the 1st time I viewed the video…

    Good luck to everyone competing in the race this weekend!