Pictures From The First Active Recovery Seminar. We will announce the next one available to the first 5 people that sign up. The cost is 30 dollars and it last for a little over 1 hour.

Shanna Massages like she works out.

Amy directed the stretching and showed us some great stretching and breathing exercises as demonstrated by Nicole.



We are going to do a man overboard style WOD with a short row for 3 rounds with a minimum of 4 stations. It will be fun- the more the merrier. (Don’t Worry No Double Unders or Burpees)

2 Responses

  1. The class was great – learned some new stretches and was on the receiving end of Shanna’s strength! Whoa! Thanks Shanna and Amy – a wonderful way to end the day 🙂