1000m Row
50, 45lb Thrusters
30 Pull Ups

CF Endurance-Pick One Of The Following

Bike: 15min TT

Run: 15min TT

C2: 10min TT

If you prefer you can do the Endurance on another day this week or a few hours before of after your workout. There will not be another post WOD endurance workout this week. There will be 2 next week and of course the race is next Saturday.

1 Response

  1. Thanks Nicole! They aren’t healed yet, but I’m still hopeful. It was great to join everyone, though I had forgotten how much I hate lunges!
    Liz, welcome back, you have been missed!