For Time
95lb Over Head Squat, 21 Reps
42 Pull Ups
95lb Over Head Squat, 15 Reps
30 Pull Ups
95 Pound Over Head Squat, 9 Reps
18 Pull Ups

Please be sure to put in the order today by 3:00 for any t-shirts sweat shirts or hats that you would like to have included in the order. We will have everything next week in time for the 5k race.

Click here to view the overhead squat with Mark Rippetoe.