Everyone did an amazing job with Randy today. The snatch is one of the more technical lifts that we do and everyone did a great job of scaling appropriately, applying technique, and showing great intensity.



“The Chief”
AMRAP 3min
135lb Power Clean 3 reps
6 Push-Ups
9 Squats
rest 1 min 5 Cycles Score number of rounds.

We have been told that the new shirts and things will be in by Thursday…

Don’t forget to sign up for the Stretching and Active Recovery Clinic Thursday night at 6 o’clock. Just post it to the comments, e-mail me or let me know when you see me tomorrow.-This stuff is super important-if flexibility is limiting you or if you want to enjoy the relaxation or both make sure you take advantage of this-there won’t be another one until November.
We have 6 kids coming on Friday at 10- let us know if your little one(s) will be there too for all the fun.

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