21-15-9 For Time
Over Head Squat 95/65

We have a great group joining us for the active recovery clinic with Amy Thursday night. The more the merrier so join us at 6:00!

The race is Saturday- only 2 days away! It is at the market in New Seabury and if any one wants to carpool from CrossFit let us know and we will put you in touch with eachother. We are heading over there around 9:45 to set up the table and there is a very good chance that I will be conducting the group warm up for the racers. The starting gun goes off at 11:30. Even if you aren’t running come by to say hi.