Gary E., 51 years old, of CrossFit Threshold (FL) changed his life with CrossFit and eating right.



10 Rounds For Time

2 L- Pull Ups
3 Strict Pull Ups
5 Kipping Pull Ups

Scale L Pull Ups with 2 Leg Raises and 2 strict Pull Ups

This coming Monday night at 6:30 we are pleased to announce that the wonderful Amy S will be holding another highly esteemed active recovery class! Do yourself a favor instead of going home and watching TV because…

Too much TV may mean earlier death By Sarah Klein, CNNHealth.com

The study followed 8,800 adults with no history of heart disease for more than six years. Compared to those who watched less than two hours of TV per day, people who watched four hours or more were 80 percent more likely to die from heart disease and 46 percent more likely to die from any cause. All told, 284 people died during the study.

Each additional hour spent in front of the TV increased the risk of dying from heart disease by 18 percent and the overall risk of death by 11 percent, according to the study, which was published Monday on the Web site of Circulation, an American Heart Association journal. (The study will appear in the Jan. 26 print edition.)
Adults in Australia, where the study was conducted, average about three hours a day; in the United States, the average has been estimated at up to five hours.

Read The Whole Article Here

Indoor Rowing Competition At The YMCA Hyannis Any Takers?

The event is taking place at the YMCA off of Route 132 in West Barnstable, MA on Saturday January 30, 2010, starting at 2pm.
The premier event is of course the 2,000 meter and for all those who participate they will receive a complimentary tee-shirt. In addition, we are offering a Quad Relay race where you may choose any four participants to each simultaneously row 500 meters as part of a quad boat for a total of 2,000 meters. Lastly, we will row 500 meter sprint races.

I want to go to this soooo bad but we have plans with my father in NH. We can still have a crew show up and more than likely take home the cup! Who’s in?
More Info Here

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