13
Jan

Thursday

WOD

3 Rounds Score Total Reps 45 Seconds Rest Between Rounds

45 seconds at the following stations-

Handstand Push Ups
Sit Ups
Dips
Sit Ups
Push Ups
Sit Ups

Anyone have the song ‘push it’ on their iPod?

Ben Hodges 47 Inch Box Jump

Your Personal Copy of the C3 Athletic Skill Sheet Here

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