5 Rounds For Time

5 Deadlifts – use 70% of your 1 rep max
10 Burpees

There are some seriously graphic medical pictures of a leg post motorcycle accident in this link so don’t click it if you don’t want to see that, but, Paul James story is seriously inspiring and in my opinion a must read. Click here!

3 Responses

  1. If you’re sick of eggs try this, make a omlette (or scramble for those without skills) with trader joes tomato bruschetta and pesto. Tastes like summer.