McGrail Running Hard To Get Ready For Boston In April.

He is Close To Raising His Goal Amount Of Money For Alzheimer’s If You Would Like To Help We Have A Link On The Right Or A Donation Can On The Desk At C3.

The Readers Choice Awards For The Enterprise Have A Category For Best ‘Health Club’ Feel Free To Cast A Vote For CrossFit Cape Cod. You Must Vote For 10 Other Categories As Well For Your Vote To Count. Click Here

Since we just did this WOD I suppose everyone can appreciate this video.

Pat’s Nasty Girls from Hollis Molloy on Vimeo.

5 Responses

  1. Run, Mike, Run!!! Congrats on nearing the end of the fundraising goal.

    Hey Mark, great video. Pat’s muscle ups are killer BUT quite frankly, his sweat angel needs work.

  2. Looking good, Mike! I just helped you get a little closer to your fundraising goal 🙂 Do I get a power bracelet???

    C3 got my vote too!!!

  3. Hi Bobby and Molly! Great to hear from you. I need your email address. I have something to talk to you about…. I’m sure you could find a tree branch or something to do muscle- ups off. Miss you guys!