Work Up To A 1 Rep Max Snatch or Over Head Squat

Followed By

15-12-9-6-3 for time
Box Jumps 24/18
Pull Ups
Push Ups

Party At The Gagne House! Tim and Nicole have invited us all to come over for a party at their house when Tim comes home in February! Clear your calendar on February 20th (I Think?)For food fun and friends at Tim and Nicole’s House!

It’s Paleo-kind of…

3 Responses

  1. Thanks for posting about the party Mark! It is actually on February 13th from 5pm to whenever… Looking forward to seeing everyone outside of the gym:)