5 rounds for time of:
6 Hang Power Snatch
6 Burpee Box Jumps

Pick a weight and box that will challenge you but allow you to execute acceptable technique.

Must see!-How much water should you drink? MOV WMV

Just wanted to give Kristin some extremely well deserved props- tonight she got 2 pull-ups in the smallest band. Considering that she first did pull ups in 2 black bands that is one of the most amazing achievements I have ever seen at a gym. The girl has lost over 100 pounds (!) and no longer needs diabetes meds. Rob Sykes put it best when he congratulated Kristin by saying-“Way to take control!” Kristin has done just that and we couldn’t be more proud to have her as part of our community!

We are starting a new on-ramp program this Saturday. At 1:30 any friends or family members that would like to get an introduction to CrossFit can come try it for free. We will make the same offer one month from now and the interested persons will participate in 12 classes together and learn CrossFit fundamentals. We hope that this is an improvement from the 3 one on one sessions and any current members can participate in any of the on ramp sessions if they feel it will be useful to them. The sessions will primarily be on weekends and one weeknight.

If the weather gets really nasty tomorrow I will post a cancellation on the blog-as of right now it is business as usual. If you won’t be near a computer tomorrow and would like to call and check the status give me a ring at 508-648-5648

8 Responses

  1. Today
    Snow this morning…then snow and rain this afternoon… accumulation of 4 to 6 inches. Chance of precipitation near 100 percent.

    Snow. Snow may be heavy at times in the evening. Total snow accumulation of 8 to 12 inches. North winds 25 to 35 mph with gusts up to 60 mph. Chance of snow near 100 percent

    Nothing at C3 is cancelled yet but it is likely that it will be. If you can make the 9am you have a better chance of not missing your workout today.

  2. Anonymous

    Way to go kristin that is amazing and a true testament to how crossfit can change peoples lives for the better.


  3. Looks like the snow is starting to pile up-I am planning on being at C3 for the 3:30 and 4:30 but doubt that I will hang around for the 5:30 unless Matty wants to carry me and the corolla home in one hand, with a shovel in another

  4. KRISTIN!!!!! THAT IS AMAZING!! wow!!! Congratulations, I am SO impressed! Keep it up… when I get back, we’ll be doing WODS side by side with NO bands!! 😉 ((hopefully I’ll still be able to do a pull up when I get back. Ha!))

    Keep it up, everyone! 🙂 Miss you all.