Deadlift 3 Sets Of 3 at 85% 1 Rep Max

Followed By

AMRAP 5 Minutes, Rest 1 Minute. 3 Cycles- Score Number Of Rounds

5 Ring Dips
7 SDLHP 95/65
10 Box Jumps Lg/Med.

Please Note That We Will Be Closed On Sunday July 4th and Monday’s Schedule Will Be Announced Tomorrow.

3 Responses

  1. Anonymous

    Hey Mark,

    This is Tony from Crossfit Relentless over in West Hartford, CT. I am going to be in Mashpee till next Thursday, just wondering the hours of operation.

    Could you please email me at [email protected]

    Thank you