2
Jul

Friday

Back Squat 3-3-3-3-3

Followed By

100 Pull Ups For Time
If you need to scale beyond the Bands substitute Ring Rows

3 Responses

  1. my reaction to this workout doesn’t really fit nicely into either the ‘funny’, ‘interesting’, or ‘cool’ boxes provided on the blog…could we maybe expand the options to include ‘horrified’, ‘petrified’, and/or ‘physically ill’… these options might come in handy for this & future wods…