11
Jul

Monday

WOD

1 Round For Time

30 Handstand Push Ups
40 Pull Ups
50 KB Swings 1.5/1
60 Sit Ups
70 Burpees

WOD Demo WMV MOV

The best part of waking up isn’t folgers in your cup. It’s knowing that Chuck Norris didn’t kill you in your sleep.

3 Responses

  1. Dana

    Hi Mark,
    I’ve finally convinced my 16 year old son to do crossfit for the month to get in football ready condition. Do you have any time tomorrow or Tuesday for a session with him? Thanks Dana