15
Jul

Thursday

WOD(s)

Choose one of the following:

A.
4 Rounds For Time Rest 1 Minute Between Rounds
Run 400m
15 Handstand Push Ups
2 Rope Climbs

OR

B.
For Time
Run 800m
21 Presses
Run 800m
21 Push Presses
Run 800m
21 Push Jerks

3 Responses

  1. Hi Friends! Shameless self promotion…This year I’m running the Falmouth Road Race on behalf of Fairwinds of Falmouth, a Clubhouse that provides friendship, support, employment, and education to people with psychiatric disabilities on Cape Cod. I’m trying to raise 7,000, and let’s just say I’m a long way off. If anyone is feeling charitable, I’d be so grateful for a small donation. Thanks for considering it. Here’s the link. THANK YOU! http://www.firstgiving.com/elizabethsherman