2
Sep

Due to Hurricane Earl We will not have an AM class Saturday We may make adjustments to the class schedule as the storm arrives.

A nod to Terry who in the last week or so has climbed to the top of the rope, strung together some double unders, and done handstand push ups against the wall to an elevated target. Truly Inspiring!

Friday

WOD

Diane

21-15-9
Deadlift 225/155
Handstand Push Ups

Optional Finisher
3 Sets Of Max Strict Pull Ups

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