Thursday

WOD

3 Rounds, 1 Minute At Each Station, One Minute Rest Between Rounds
Score Number Of Reps, Calories, And Laps.

Row
10 Meter Sprint
Box Jumps
Burpees
Double Unders

Information on the Paleo challenge every one’s talking about . It’s not to late…Mark’s Daily Apple

A must see Fran Video wmv mov

And Fran By CrossFit Games Champ Graham Holmberg wmv mov