12
Sep


image courtesy of www.crossfit.com

Monday

WOD

Fran

21-15-9
Thrusters 95/65
Pull Ups

Congratulations to Mac and Leah who were married this weekend! You are a great couple and we are glad to have you training with us!

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.”
– Thomas Jefferson

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