I found This Picture From The Affiliate Blog Inspiring. Maggie Dabe, Owner of CrossFit Reston (VA).
No Excuses, Enforcing They Way By Power Of Will



Within 15 Minutes

Work Up To A 3 Rep Max Back Squat

Followed By

AMRAP 8 Min Rest 1 Minute Go Again For 8 Minutes
5 Ring Dips
7 Wall Ball
9 Burpees

Understanding CrossFit By Greg Glassman

“If it is not right do not do it; if it is not true do not say it.” — Marcus Aurelius.

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