19
Sep


I found This Picture From The Affiliate Blog Inspiring. Maggie Dabe, Owner of CrossFit Reston (VA).
No Excuses, Enforcing They Way By Power Of Will

Monday

WOD

Within 15 Minutes

Work Up To A 3 Rep Max Back Squat

Followed By

AMRAP 8 Min Rest 1 Minute Go Again For 8 Minutes
5 Ring Dips
7 Wall Ball
9 Burpees

Understanding CrossFit By Greg Glassman

“If it is not right do not do it; if it is not true do not say it.” — Marcus Aurelius.

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