Mike C-We wish you all the best as you move on to OCS Wednesday-it was awesome having you train with us-you are an amazing guy and athlete. Be safe and we hope to see you again soon!

Tuesday

WOD

AMRAP 20 Minutes
20 Double-unders
20 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

The Scientific American –The Evidence Against Refined Carbohydrates