30
Sep

Betty Working Hard As Always! Running, Power Snatching, Rope Climb Subs, Push-Ups, Wall Balls Whatever It Is Betty Never Shys Away Or Backs Down And Brings Full Intensity To The Table Every Day. Betty Is Awesomely Inspirational!

Thursday

WOD

Five rounds for reps of:
1 min Wall ball shots 20lb-10ft/14lb-8ft
1 min rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Free Webcast of the 2010 USAW CrossFit Open Friday Through Sunday

‘Miranda Prepares For The USAW’s’ WMV MOV

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