Nettie and Molly doing Helen Rx’d! I remember when they got their first pull ups!
10 Rounds For Time
15 Deadlifts 135
15 Push Ups
Quick Tips On GREAT French Onion Soup! (See the recipe in comments from yesterday.)
There are a lot of good recipes in the comments and some mind blowing bartender tricks from Bushy-Be sure to try them!
If you are feeling headaches and or dizziness during the early stages of Paleo this feeling will go away.
If you are feeling hungry make sure that you are eating a sufficient amount and having protein, good carbs and good fat with all your main meals.
Now its time to keep going, watch your scores on the WODs go through the roof and look and feel better!
To review the 3 Benchmark WODs are:
1. 3 Sets of max strict pull ups for total reps. For example 6,5,5 =16
2. 4 Rounds For Time Body Weight Deadlift, Run 400
3. AMRAP 12 Minutes 6 Burpees 8 Wall Ball 10 Box Jumps
Please make sure that you have completed all 3 if you are in the Paleo Challenge or plan to make up any that you haven’t yet completed asap.
This Saturday we will be totaling your points for Wednesday-Friday! Please bring your food journals which you are required to fill out for all 90 days.
Keep up the great comments and recipes!
Day 3 here we go!