Thanks Liz for the great link about why you may not be losing weight http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/
AMRAP 3 Minutes 1 Minute Rest 5 Cycles
3 Clean and Jerks 135/95
9 Box Jumps Lg/Md
What are you planning on eating/drinking during the holidays? Will you accept a point loss or do you have a plan to stay paleo?
Please note that Friday we will have altered hours- the plan is that we will have Classes at 9am 10am 11am. Saturday we are closed.